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Anyways.. the point I was trying to make was the other extreme is also unattractive. Just stay within a healthy range whatever way you may go. If you can't walk because you trip on the flabs hanging off your knees you have a big problem. If you can see your bones through your skin you also have a problem. I know being huge can be grotesque but it's also disconcerting to see men calling size 10 women fat. Part of the problem is that the majority of people don't make their own meals anymore. You can buy everything prepackaged and precooked (or as I like to call it, pre-chewed ).. just throw it in a microwave or buy it from restaurant. Buy fresh meats, fruits, and vegatables from the grocery store instead of canned. What an idea. Actually cook something for yourself... I'm not saying you have to cut out everything that's premade.. just don't use it for every meal. You'll cut calories, un-needed preservatives, sodium, carbs, fat grams, etc etc etc.
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Mau Mau Warden
Join Date: Apr 2004
Location: Under the Buckeye Tree
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Like I said before: In the end, it always traces back to the kikes. Everything that is wrong with the Western world is the kikes fault. Remember that.
My $0.02: Feminism and women. Due to feminism women either don't know how to cook and or don't want to cook. So, instead they buy fattening and high sugared foods to replace real home cooked meals for their kids. I see it all the time. That and people in general don't get any exercise. |
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The paranormal silent type
Join Date: Jan 2004
Location: Where you least expect
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#30 |
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Join Date: May 2004
Posts: 336
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Eating 2 meals a day will tank your metabolism real fast. People are better off eating 5 small meals a day a few hours apart.
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#31 | |
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A few points: Children and adults get obese differently. Adipose tissue in children is augmented by hyperplasia or cell splitting and in adults by hypertrophy or cell growth. The reason this is important is because there is a fair amount of competition that takes place in the body between adipose tissue (fat) and other tissues for insulin. Having more fat cells tips the balance off kilter in favor of future fat deposition because the adipose tissue will have the "advantage" of more insulin receptors. Also, once you have a fat cell in your body it is there for life unless you have it removed by liposuction. The cell can be atrophied (shrunk) by tapping fat stores but it will always remain, along with its receptors for insulin. The point to take from all this is if you are a parent, do not allow your children to become obese if you can help it. Otherwise you are sentencing them to a lifetime battle with their weight. Someone who is obese as a child will have a metabolic set point that tries to maintain an overweight body in the face of weight-reduction efforts as an adult. Your body can be quite efficient when it wants to be and those who persons who have been obese as children and are trying to lose weight as adults often have to adopt Very Low Calorie Diets (VLCD's) ie.. less than 1,000 Cal per day, while engaging in vigorous exercise in order to drop the weight. Try eating 800 calories a day for just a couple of days and you'll see the drastic measures that are often needed and are sometimes necessary for months and years continuously in order to reach a normal weight. There is a genetic predisposition to obesity. This is not equivalent to being "born to be fat." It's a dispostion just like the genetic disposition to be an alcoholic. Ever see people who can eat like pigs, never exercise and still stay at a normal or near-normal weight? Those people are not "normal." Those people would've died off at earlier points in our evolution due to their inability to store fat and maintain their bodies during periods of famine. Those with the predispostion to be obese are the ones that would've survived as their metabolisms were efficient and stored fat during periods of plenty and burned it slow during periods of famine. Food being so readily available in modern western society bodes very badly for those with an efficient metabolism and selects for those "walking furnaces" instead. If this trend continues then our genetics will eventually alter to select for the "walking furnace model." There's much more to obesity as well including environmental and psychological factors but it's too wide (pardon the pun) a topic to be resolved completely in a forum thread. The available information fills volumes. I would suggest further research by those that are interested beyond what's covered here. A good place to start would be the Journal of Obesity. My $0.02
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If you want a prime example of not enough work turning you fat you should look at the guy who is leading the BNP. He used to be thin but now he has too many flunkys and has gotten really fat. He should go back to working on the farm before people mistake him for a piggy!
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