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Originally Posted by Lagergeld
I've heard that about cycling being the best form of cardio. A guy I know at work is saying its amazing, and he's been a bodybuilder for years.
I still haven't learned about balancing foods very well though, just general common sense nutrition.
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Here ya go, you gymbunny you.
These two sites are one of the few good things your tax money buys. Check them out. Explore them.
http://www.nutritiondata.com/
http://hin.nhlbi.nih.gov/menuplanner/menu.cgi
At these sites you will find out about the relationships between carbs/fats/startches/proteins, exchanges, creating your own menu, all kinds of good stuff.
Why, even our two resident 400 and 600 pound hefers on this board could benefit from this knowledge.
One thing though. You can eat right 'till the err...cows come home but if you don't do some kind of exercise it will be in vain.
May I suggest some hindu pushups and two legged pistol squats
