Quote:
Originally Posted by Dan Smith
How many calories?
|
Right now I am still nursing and I eat ~1800-2000 calories a day (milkmaking uses up ~500 cals/day or so I've read). I find it hard to measure exactly how much I am eating as I don't weigh the food I just measure it by cups. My BMI is 21.0 but I look my best when it is ~17-18; I have another 15 pounds I would like to lose.