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Old August 1st, 2004 #12
Subrosa
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Join Date: Dec 2003
Location: Burning Down Indian Country
Posts: 6,185
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I work out at a gym, I just like it. But doing exercises with body weight is a great way to get into shape. I would just second the idea that you should keep the rest periods short between exercises (I do 30 secs) and try some High Intensity Training, like jumping rope normally for a few minutes and then speeding up for a minute. Repeat this a few times and believe me, you will have had a good cardo workout!