Quote:
Originally Posted by Kievsky
Keep this in mind, folks. If you find yourself in 19th century Dickensian conditions, doing 10 hours of manual labor a day and wrecking your body, remember my words. If you do yoga a few times a week, you'll save yourself.
Rob
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Another good source is
www.mattfurey.com. He has alot of stuff. I have his combat conditioning and his Gama fitness. And believe me, combat conditioning is all you'll need from this guy. I guarantee that combat conditioning alone will kick your ass. From my experience, I find that it's good to work out with weights and do combat conditioning at the same time. And the only supplements I use is "WHEY IsoBurst". (protein supplement).