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What To Eat To Cure Erectile Dysfunction: 16 Top Foods
Posted on July 23, 2015 by Maria Turner
Watermelon is just one of many foods known to help erectile dysfunction.
As opposed to the 5% of men in their forties who suffer from erectile dysfunction, a whopping 25% of 65 year olds report struggling with the condition. This leads a lot of people to believe that male impotence is just a part and parcel of aging.
But, this could not be further from the truth…
It is not so much the advancing years as an overall decline in health, particularly vascular health, which leads to the affliction. Not to mention, ED has many different causes and can strike at any age.
According to the doctors who write for MayoClinic.com, there is a direct link between heart health and the occurrence of erectile dysfunction. Although male impotence is seldom thought of as a lifestyle disorder that can be changed with dietary interventions, in reality food can make a marked difference to your bedroom performance.
This revelation has even sparked entire programs aimed at helping men cure erectile dysfunction with food. Probably the most well-known of these dietary ED protocols is the Erectile Dysfunction Protocol by Jason Long. It’s not a cure-all for every case of erectile dysfunction, but it’s worth investigating for men who prefer to avoid drugs and medications in favor of more natural remedies. Read the all-inclusive ED Protocol review by Newspaper Cat here.
With that in mind, let’s take a closer look at what to eat to cure erectile dysfunction. But before we do that, we need to first examine how an erection works.
The Physiology Of An Erection!
To achieve and sustain an erection, your body must first produce enough testosterone to get you in the mood. The signal of arousal sent from the brain to the penis is communicated through the nerves, so these have to work properly as well.
Once your brain tells your penis that it’s “playtime”, nitric oxide is secreted in the body which relaxes your veins and muscles and allows blood to flow into the penis. The veins trap the blood in place in order to sustain the erection.
Now, here is how the problems start…
The Testosterone Slump
If you lack mojo juice (aka testosterone), you won’t have the desire for a roll in the hay. Fortunately, testosterone deficiency is rarely the cause of male impotence.
However, if you experience lack of desire and the lack of an erection, you may want to get your testosterone levels checked.
Although it is possible to use testosterone supplements, you can just as easily boost the levels of this hormone naturally through dietary and lifestyle changes.
The Nitric Oxide Angle
In the majority of ED cases, a deficiency of nitric oxide is the culprit, which is why most pharmaceutical products including Viagra and Cialis aim to enhance the quantity of this compound in the body. Secreted by the lining of the blood vessels, nitric oxide levels plunge if the arteries are inflamed or clogged due to plaque deposits on their inner wall.
These conditions can not only cause erectile issues, but also serious cardiac concerns. Once again, dietary changes can help scrape the arterial walls clean and mitigate the damage done to the lining.
The Psychology Of Erectile Dysfunction
It is the head on your shoulders and not the one below your waist that rules your sexual performance.
Anxiety, stress, and even performance fear are known to negatively impact your ability to get and sustain an erection.
Some men might be tempted to opt for antidepressants, but these often worsen the situation.
In contrast, certain foods help bring down stress levels and can restore mental calm gently without any side effects.
Other Causes Of Erectile Dysfunction
Apart from the causes mentioned above, venous leakage, Peyronie’s Disease, pelvic injuries, and certain medication can all lead to erectile dysfunction.
The most important thing to remember is that impotence is not a condition you should ignore.
Although most men have qualms about discussing the issue with their doctor, doing so is an important safeguard for your relationship, your brain, and your heart.
Why Not Take The Easy Pill Route?
For one, Viagra, Levitra, and Cialis, which are the most popular products on the market for boosting nitric oxide availability, only work on 2/3rds of men.
This still leaves a whopping 1/3rd who need to look elsewhere for solutions.
Moreover, even when these drugs do work, they come with the risk of undesirable side effects.
According to Healthline.com, the potential side effects of taking erectile dysfunction drugs include memory loss, headaches, body pain, gastrointestinal issues, vision loss, dizziness, runny nose, flushing, and priapism. Is it worth it?
What Can You Eat To Cure Erectile Dysfunction?
If you want to avoid medications and are wondering what to eat to cure erectile dysfunction, there are many different foods that can help.
Below is a partial list that can serve as a good beginner’s guide to fixing erectile dysfunction with diet.