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Old August 9th, 2008 #59
cillian
Senior Member
 
Join Date: Oct 2007
Posts: 6,377
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This is what I do:

Monday Lats
Tuesday Triceps
Wednesday Calves
Thursday Biceps
Friday Chest
Saturday Quads
Sunday Shoulders

Wednesday and Sunday are practically days off, and the workouts tend to be short, but should be done to exhaustion.
Or you can group lats with biceps, and chest with triceps.

Last edited by cillian; August 9th, 2008 at 12:01 PM.