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August 26th, 2013 | #301 | |
Banned
Join Date: Dec 2003
Posts: 2,571
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August 26th, 2013 | #302 | ||
Banned
Join Date: Dec 2003
Posts: 2,571
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Quote:
Quote:
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August 26th, 2013 | #303 |
Junior Member
Join Date: Mar 2011
Posts: 40
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I'm doing nothing spectacular or eccentric to drop.weight
10,000 steps/day 5-7 days per week. At least 60% of every meal in veggies. Meat portions no larger than a deck of cards. Carb portions no larger than two decks of cards, with preference given to high-fiber/low fat/nutritive carb sources. 180 Minutes of fitness activity/week, split into 3 or 4 sessions. Half cardio, half strength-building. Journaling food intake and fitness activity--aiming for 1800-2400 calories/day.
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Member: Council of Conservative Citizens |
August 27th, 2013 | #304 | |
Senior Member
Join Date: Jun 2012
Posts: 3,110
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Quote:
The same goes for the frugivorous diet which apparently is promoted in Creativity circles (or was, at one point - I seem to recall Klassen writing at length about the virtues of a frugivorous diet). Our distant ancestors were hominids who largely subsisted on fruit - we no longer are. Last edited by M.N. Dalvez; August 28th, 2013 at 04:33 AM. |
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January 12th, 2015 | #305 |
Commie Killer
Join Date: Mar 2007
Posts: 3,615
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It has been more than a year and my doc says that I am totally healthy. I have lost another 20 lbs and am actually considered to be slim. I feel just great.
Correction 2 years. Last edited by Fred; January 13th, 2015 at 07:51 PM. |
January 13th, 2015 | #306 | |
vnn member
Join Date: Feb 2014
Posts: 2,182
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Quote:
My sisters top weight was 98kgs, now she is size 8/10 / 54kgs. Ive been fasting today to try and lose weight, i don't need too but its always good too lose a few. I don't know how you've done it? Im bloody starving . |
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