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May 18th, 2009 | #101 |
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October 11th, 2009 | #102 |
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Has anyone heard of or tried the GOMAD (gallon of milk a day) diet? It basically replaces your water intake with milk and is supposed to be a really fast method of building muscle mass when done along with strength training.
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October 11th, 2009 | #103 | ||
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October 11th, 2009 | #104 |
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It's only to be followed for 30 days as a cheap alternative to powders and so the idea is that there won't be any harmful side effects in a 30 day period. Organic would be too expensive, you might as well just buy powders.
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"To speak his thoughts is every freeman's right, in peace and war, in council and in fight." Homer-The Iliad "The very aim and end of our institutions is just this: that we may think what we like and say what we think." -Justice Oliver Wendell Holmes, Jr. |
December 8th, 2009 | #105 | |
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Quote:
the classic bulking method, because it works. Theres an interesting alternative I'm gonna order and try, SKYR, from that amazing country Iceland. first heard about it on a JonPall Sigmarsson video; no-fat, low carb, high protein. "Skyr (pronounced skeer) is a remarkable dairy product unique to Iceland. A smooth, rich flavour and creamy thick texture gives all-natural skyr a distinct place of its own on the dairy shelf! Now in fresh-fruit flavours, children and adults all love skyr!" http://www.skyr.is/products/blueberry/ "Iceland is attempting to change the limited pattern of skyr consumption by exporting it to the U.S. (and possibly other countries, too). However, as there are only two manufacturers of skyr in Iceland, production is somewhat limited at present, with hopes to expand it. The manufacturer with which I’m familiar is MS Iceland Dairies, located in Selfoss, Iceland. The company website can be found at: Skyr.is; there is a tab to click on for an English translation, but only one page is available in English, so the information you’ll find is limited. "
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"To survive a war, you gotta become war." Rambo, John J. Last edited by Karl Lueger; December 8th, 2009 at 03:46 PM. |
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December 8th, 2009 | #106 |
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I have been walking regularly everyday and losing weight.
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August 24th, 2010 | #107 |
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I just run
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September 2nd, 2010 | #108 |
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Climbing stairs and biking are good ways to stay into shape.
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September 2nd, 2010 | #109 | |
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http://www.bodybuilding.com/fun/12_w...eo_trainer.htm
Quote:
If your interested in dropping a few pounds, or just toning up a little, its worth a look.
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April 11th, 2013 | #110 |
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I would like to try and breath some life back into this thread.
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April 11th, 2013 | #111 |
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April 13th, 2013 | #112 |
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IMO the key to getting in shape is a high protein diet. Eat a lot of chicken, fish, meat, eggs, and so on.
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April 13th, 2013 | #113 |
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I have also changed my stance on steroids. I used to believe they were unnatural and unhealthy, but I think that they can benefit modern men if done in moderation as there is so much soy in foods and chemicals that artificially increase estrogens in the body. Extra testosterone is needed to balance those effects in my opinion.
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April 13th, 2013 | #114 | |
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Quote:
Fat stores more estrogen than soy or chemicals leeching into the enviroment. Its easier to believe a fat guy can take a pill to increase his testosterone than it is to lose fat and lower his estrogen. So they take the t and it turns into estrogen and nothing happens. |
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April 13th, 2013 | #115 |
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Whenever I think back to my 20's when I was in the best shape of my life, I look at where it got me and what it got me out of life, which makes the idea of trying to get back in good shape again pretty much pointless.
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April 13th, 2013 | #116 |
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Which will cause your body to secrete stress hormones as it attempts to make blood sugar from protein instead of carbs. You will then burn muscle and store fat when you exercise. The pounds on your scale you see losing will be water, bone and muscle, while the fat stays put.
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April 13th, 2013 | #117 |
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April 13th, 2013 | #118 | |
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Quote:
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Make your short life immortal. |
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April 13th, 2013 | #119 | |
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Quote:
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Make your short life immortal. |
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April 13th, 2013 | #120 |
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In shape, yes. The less bodyfat, the less artificial testosterone converts to estrogen, so that is why you can build huge muscles with it that way, if you are fat, t is useless and probably counter productive. Is increased agitation, aggressiveness and mood swings a positive effect? You can build bigger muscles than nature allows, with it. Its not a supplement though, (unless you are castrated.)
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